Swimming is a full body competitive sport that improves cardiovascular health, muscle strength and flexibility.
The sport incudles having quick reflexes and good breath control.
Swimmers need to be in cotrol of their pace especially for athletes who do distance.
There are four main strokes that make up competetive swimming
The strokes are listed below
Having good stokes is really important to be a good swimmer
Some gear that can improve your swimming is listed below
Help isolate the legs, enhance endurance and improve kicking technique.
Help improve your form leading to better stokes and smoother swimming.
Build upper body strength especially your arms and shoulders. They help in improving speed nad technique too.
Help in building leg strength and improve your kicking. They also help with speed.